Depression & Anxiety

You may find yourself drained, feeling overwhelmed, and even disconnected from the people and activities you once enjoyed. You convince yourself that nothing will change, but healing is possible. In therapy, we'll identify the patterns, learn effective coping skills, and build confidence in your ability to respond to depression and/or anxiety, while reconnecting to your values.

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Anger

While it may feel like the problem, anger only points toward something deeper—hurt, fear, disappointment, grief, or unmet needs. Whether anger shows up in explosive moments, quiet resentment, or frustration, therapy can help you understand what you might really be struggling with. We'll strengthen your emotional regulation, and develop healthier ways of expressing yourself while staying true to your values.

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Breakups & Heartbreak

The end of a relationship can bring a form of grief. You may also grieve shared dreams, routines, or a vision for your future. Heartbreak can leave you questioning a lot of things. My goal is to provide a compassionate space where you can process your loss, rediscover your values, and move forward with greater hope.